Weight loss involves many factors. Age, sex, metabolism, diet, exercise, and genetics all contribute to how easy or difficult it may be for you to lose weight. Dr. Vanessa Troise recommends weight loss to treat chronic illnesses, obesity, diabetes, pain, and other conditions. Club Reduce is the program we have developed for weight loss. We will design a diet, exercise, and supplement program that meet your personal needs. Weight loss and proper nutrition are not only essential for avoiding pain and illness – but it is also useful for sports training. Patients of all ages and backgrounds benefit from our weight loss services at Dr. Vanessa Troise - Chiropractic and Holistic Wellness
Our weight loss program can help manage obesity, chronic illness, pain, and promote overall wellness. Our chiropractor will design a special diet to meet your nutritional needs. We have healthy weight loss diets for patients with allergies, gluten intolerance, and chronic conditions. Our program may also include a safe detox program that cleans out harmful toxins from the body and digestive tract. Our chiropractor can recommend healthy shakes and supplements for this process.
The diet will include plenty of fresh fruits and vegetables, grass-fed and hormone-free meats and poultry, fish, beans, whole grains, dairy, and healthy oils. A healthy diet is an important part of losing weight. When you eat the right foods, it is easier to control hunger pangs that can lead to eating junk food. We will work to eliminate excess sugar, fat, and salt from your diet.
Our chiropractor will design an exercise program that you can perform at home or at the gym that has specific exercises designed to help manage pain, increase mobility, and burn calories. Exercises we recommend may involve the use of weights, exercise balls, or a stationary bike. For those who prefer outdoor exercise, we may recommend walking, running, biking, swimming, gardening, yard work, dancing, or housework. Your exercise routine will be designed for your physical needs and interests.
Chiropractic in North Massapequa
Our chiropractor, Dr. Vanessa Troise, has years of experience providing residents of North Massapequa, NY, and the surrounding areas with effective weight loss services. We believe in whole-body wellness, and our Club Reduce weight loss program combined with our chiropractic care services are a powerful combination for pursuing holistic health. For more information about weight loss or to schedule an appointment, call us at (516) 798-1887.