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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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"Dr. Troise's technique is both gentle and highly effective. I felt immediate results after the first visit, and I continue to see improvements in my health and wellness with regular care. I am an active person in my late 40s, and Dr. Troise's care is helping me avoid injuries and recover quickly from the aches and pains of strenuous exercise."
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