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The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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"Dr. Troise's technique is both gentle and highly effective. I felt immediate results after the first visit, and I continue to see improvements in my health and wellness with regular care. I am an active person in my late 40s, and Dr. Troise's care is helping me avoid injuries and recover quickly from the aches and pains of strenuous exercise."
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