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Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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Office Hours

Our regular schedule

Monday:

11:00 am - 07:30 pm

Tuesday:

11:00 am - 06:00 pm

Wednesday:

09:00 am - 03:00 pm

04:00 pm - 06:00 pm

Thursday:

11:00 am - 07:30 pm

Friday:

09:00 am - 03:00 pm

Saturday:

09:00 am - 01:00 pm

Sunday:

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Testimonials

Reviews By Our Satisfied Clients

"Dr. Troise's technique is both gentle and highly effective. I felt immediate results after the first visit, and I continue to see improvements in my health and wellness with regular care. I am an active person in my late 40s, and Dr. Troise's care is helping me avoid injuries and recover quickly from the aches and pains of strenuous exercise."